Gout hurts! Here you have simple, easy, quick and useful natural cures for gout. Click for the solutions.
Here are several natural short term solutions to cure the pain of gout:
Apple Cider Vinegar
Apple cider vinegar is an old solution from the United States. It has been recommended as a remedy for sore throat, the common cold, headaches, and, of course, gout.
Take 1/2 cup of apple cider vinegar with at least 3 times as much water. (If you can't find apple cider vinegar you may try a different natural vinegar.) Traditionally honey is used with the mixture to make it sweet and make it more drinkable. However, I recommend that people suffering from gout pains avoid honey or other sweeteners. I will write more about this when writing about the diet used to fix it.
Lemons, Limes and Limons
The fruits of citrus fruits are effective in fixing gout. Make use of the juice as in the discussion of apple cider vinegar above.
Baking Soda
Some health workers say to take 1/2 teaspoon of baking soda in water, but no more than 4 teaspoons in 24 hours. When the suffering is fixed cut back to no more than than 1 teaspoon in 24 hours. Baking soda was used as an old medicine for cancer and other diseases.
Don't use baking soda within 2 hours of eating or within 1 hour of drinking citrus juice or apple cider vinegar.
Water
Every day consume lots of water. Drink ordinary water if you are not using it with citrus fruit, apple cider vinegar or baking soda.
Bananas
Believe it or not! Eat only bananas for at least 3 days and nights. You can do it! I consumed just vegetable juice for 50 days and nights. Bananas have lots of potassium. People suffering from gout are almost certainly lacking in potassium. Anyway, eating just a diet that is good for you for just 3 days, will avoid the foods and additives that are bad for gout.
Vitamin D
Vitamin D is the rediscovered vitamin that is great for several of our ills. So go out in the sunshine and push those muscles! The direct sunshine on your sweaty skin will create natural vitamin D. Avoid the strong mid-day sunshine hours. If there isn't enough sunlight then try vitamin D tablets.
Exercise
Exercise is good for you, even when you are free from gout. But you recognized that that. See the explanation of Vitamin D in the previous paragraph.
Spices
Natural spices not only taste good, but also are very good for gout too. Turmeric, chili (cayenne pepper) and nutmeg are spices that are as remedies for gout. These spices can be found in health food and grocery stores. You can put them on food or use them with water or juice. Turmeric and chili are both ingredients in curry sauce.
You should not use artificial "spices" or "flavor enhancers" such as MSG (monosodium glutamate or "Ajinomoto") since they are usually bad for you or less than satisfactorily evaluated by long (several generations) use by people who volunteered and then observed and scientifically measured.
Sugar
If you desire to be in good health, eliminate all forms of sugar or its chemical substitutes. A natural diet is good all by itself, so kick your sugar addiction!
Others
Pineapple, bitter gourd (ampalaya), beets and cabbage are all used as natural cures for gout.
The Gout Diet
I have a different article about the natural diet which goes into much more detail. It is that article in the cancer section of www.happyhealtnut.com.
With these easy and natural methods you can easily cure gout.
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Gout Alternative Remedies And The Gout Foods - Natural Cures For Gout Suffering
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